Futura - Corriere della Sera

The article "Ten Days of Noble Silence" explores the author's experience with Vipassana meditation, a practice centered on observing the breath and embracing the concept of anicca (impermanence). Initially struggling with physical discomfort and a restless mind, the author eventually reaches a state of calm, where the pain dissipates, and the impermanence of thoughts and sensations becomes clear. Inspired by Tiziano Terzani’s own meditation journey, the experience emphasizes the value of letting go of mental conditioning and the benefits of meditation for stress reduction and overall well-being.

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